CLASSES

Pilates Stretch Mat Class

Strengthen Stretch Sound

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A great way to start your day! Join your friends on the mat for a wonderful hour of self-care.  This class will intrigue and engage you and your core. Class will cover functional strength, balance, core, and stretch. Participants will relax for the last 15 minutes of class to crystal bowls and an ocean drum.

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All levels welcome. First class is COMPLIMENTARY! Just click on "Client Form" below print/and bring to class filled out.

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*if you are planning on attending as my guest please text 817-319-2685 so I can add you to the class.